“The session starts with a guided meditation which is followed by a discussion on the practice among the participants. I think this gives participants the chance to learn from others experiences and to provide support. I found atmosphere is always relaxed and supportive and friendly. “

Thura, Hertfordshire

COURSE DESCRIPTION

This course covers the different aspects associated with being mindful of the way things really are. Much of our suffering comes from non-acceptance of the way that things are with regard to illness, aging, and death. This series deals with the original teachings from the Buddha which are still relevant today and through understanding the teachings you will get a better understanding of the way that things are. Please note that this course is designed for one person and bespoke. However, if there is more than one person, please get in touch as we arrange a reduction in costs depending on the numbers of people that would like to do the course together.

WHY MINDFULNESS OF THE TRUTH?

The original teachings of Mindfulness by the Buddha covers four areas, the final one is Mindfulness of the Truth, also known as objects or Dharmas. Right understanding of this is the way out of Samsara and will increase the intensity of the 7 factors of awakening.

WHAT DOES THE COST INCLUDE?

• 15 mins one to one coaching sessions with a mindfulness coach

• Access to 10 recorded teaching videos on Mindfulness of Truth

• Free access to guided meditations

• Practice exercises to do between each session

• Access to support materials

Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Therefore, start today in order to live a more mindful life so you can experience the benefits for yourself.