"Really healing, perfectly pitched to accommodate these uncertain and unprecedented times. Sessions was delivered with love, peace and calmness. Perfect before bedtime”

Liz, Hertfordshire

COURSE DESCRIPTION

Sleep is our opportunity to rest and heal the body to recharge for the next day ahead so it is important that we get a deep sleep so this course goes into the science behind sleep. It also includes one-to-one coaching sessions to understand your current sleep patterns and explores way to change things to improve your sleep. It is bespoke to you and by the end of the course you will have a clear understanding of your sleep patterns and what you can do to enhance your wellbeing.

WHY TO BE MINDFUL OF SLEEP?

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. Therefore, it is important to be mindful of our sleep patterns as this could be affecting how you are responding to events. After the four weeks you will know the basic science of sleep, understand sleep hygiene and be able to improve your sleep on your own. You will also learn what yoga postures can help with sleep too.

WHAT DOES THE COST INCLUDE?

• Access to Yoga for Sleep recorded video

• 15 mins one to one coaching sessions with a mindfulness coach

• Access to 8 recorded teaching videos on Mindfulness of Sleep

• Access to support materials

Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Start today and make a skillful choice for your life so you can start to sleep better.