“Attending to the fact that I am eating and what I am eating is key - a sense of gratitude and enjoyment is also important - most of us in the UK are very privileged in that we can chose what we want to eat - I don't want to forget that or take it for granted and this course help me with that”

- Adele, Hertfordshire

COURSE DESCRIPTION

This course is for anyone that would like to understand their eating habits and to learn how to eat mindfully. It includes one-to-one coaching, recorded videos and access to support materials. It is designed for one person and bespoke. However, if there is more than one person, please get in touch as we arrange a reduction in costs depending on the numbers of people that would like to do the course together.

WHY MINDFUL EATING?

A growing evidence base suggests that mindful eating is highly effective in helping people manage unruly eating habits and lose weight. This session can be accessed from the comfort of your own home through the internet. This six week course goes through different aspects of how we can apply mindfulness to our eating habits.

Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought, emotion and behaviour.

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. Much of our suffering is a result of regrets about the past, worries about the future or judgments about the present. This can be applied to our eating habits. When we are mindful we become aware of and explore these habitual thought patterns and ways of reacting. This attitude of curiosity allows us to create new and healthier ways of responding to life’s challenges.

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. Much of our suffering is a result of regrets about the past, worries about the future, or judgments about the present. When we are mindful we become aware of and explore these habitual thought patterns and ways of reacting. This attitude of curiosity allows us to create new and healthier ways of responding to life’s challenges.

Mindful eating can help you lose weight, and change eating patterns and is an ideal way to improve your health in the long term by reducing the risks associated with obesity.

• Goal setting and measurement of outcomes after the course

• 6 x weekly group 45 minutes online coaching sessions including mindfulness instruction on eating and techniques

• Practice exercises to do between each session

• Support materials

Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit.

Sign up today and make a skillful choice for your life. If you would like to know more then please get in touch and we can talk you through the content of the course on the phone.