“Amazing experience, Sue is a very knowledgeable and loving mindfulness coach and yoga instructor. Would definitely recommend her classes, meditations and programs.“

Mariana, San Paolo

COURSE DESCRIPTION

This course goes into the original teachings of mindfulness taught by the Buddha. Mindfulness of Body is one of the four element of mindfulness and through one-to-one coaching you will get present how to do the meditations associated with this teaching. Please note that this course is designed for one person and bespoke. However, if there is more than one person and you are part of a mindfulness group, please get in touch as we arrange a reduction in costs depending on the numbers of people that would like to do the course together.

WHY MINDFULNESS OF THE BODY?

Mindfulness means the ability to keep something in mind. On the Buddhist path, it functions in three ways: remembering to stay alert to what you’re doing in the present moment; remembering to recognize the skillful and unskillful qualities that arise in the mind; and remembering how to effectively abandon the qualities that get in the way of concentration, then developing the skillful ones that promote it. The original teachings of Mindfulness by the Buddha covers four areas, the first is Mindfulness of the Body. This course covers the different aspects associated with being mindful of our bodies.

WHAT DOES THE COST INCLUDE?

• 15 mins one to one coaching sessions with a mindfulness coach

• Access to 10 recorded teaching videos on Mindfulness of Body

• Free access to guided meditations

• Practice exercises to do between each session

• Access to support materials

Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Therefore, start today and start to live a more mindful life so you can experience the benefits for yourself.