“Working at a desk all day long and with little social interaction (obviously) I welcome Sue's yoga sessions as a way of staying supple, easing neck and shoulder tension and also calming my mind. I feel like it's a link to the outside world and would thoroughly recommend these classes to anyone, whatever level you're at.

I've been doing yoga for 15 years and still find I'm learning from Sue. The Yin Yoga is particularly good for easing out old injuries and aches and pains.”

Katie, Paris

COURSE DESCRIPTION

This course will give you an introduction to Yin Yoga. Please note that this course is designed for one person and bespoke. However, if there is more than one person, please get in touch as we arrange a reduction in costs depending on the numbers of people that would like to do the course together.

WHY YIN YOGA?

Yin Yoga has many benefits to the mind and body. It compliments any other yang exercise that you do such as running or cycling. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.

Are you ready to discover what Yin Yoga is about? You may have heard about it or even tried a class, but it can be a bit daunting to someone new to yoga or used to a certain way to practice. Therefore, this eight week course is designed to give you a gentle introduction to the basics so you can feel the power of Yin Yoga. The course will cover 7 Chakras as well as a loving kindness pratice to start with.

The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

By the end of the course you will get to know the different yin postures and experience the benefits for yourself feeling more confident to join a group yin yoga class.

WHAT IS INCLUDED IN THE COST?

• 7 Live Weekly Group online 60 minute sessions

• Access to recorded videos

• Introduction to basics of Yin Yoga

• Themed sessions to the Chakras

• Access to resources and support materials

By the end of the course you will get to know the different yin postures and experience the benefits for yourself feeling more confident to join a group yin yoga class. Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Sign up today and explore the power of Yin Yoga. If you would like to know more then please get in touch and we can talk you through the content of the course on the phone.