“Not one for exercise, gyms or going for the burn I decided to give yoga a go. I had the good fortune of meeting Sue at a work virtual yoga session. I love it!! For the first time I have found something I can fit in with my busy life and makes me feel great.”

Trish, Hertfordshire

COURSE DESCRIPTION

An ideal course for beginners including one to one yoga instruction over six weeks online plus access to recorded videos and support materials.

WHY DO THIS YOGA COURSE?

This six week one to one course goes through different aspects of yoga to beginners designed bespoke to your needs. Yoga is a great way to calm the body and the mind. There are 8 limbs to yoga and this course covers each one in detail each week. By the end of the course, you will have a good understanding of what yoga is and be able to select the best type of yoga for you. Ideal for beginners to yoga and not knowing what class or type of yoga to choose.

WHAT DOES THE COST INCLUDE?

• Goal setting and measurement of outcomes after the course

• Access to recorded videos

• 6 x weekly online 30-minute group sessions including yoga instruction and techniques

• Support materials

Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Sign up today and make a skillful choice for your life to incorporate yoga in it. If you would like to know more then please get in touch and we can talk you through the content of the course on the phone.