“Although all the stretches are familiar to me, it was really helpful to see that they can be modified only slightly and done at your desk which was really helpful to see and do.”

Anita, Hertfordshire

COURSE DESCRIPTION

This course is designed for people that work from home or in an office and suffer from tense muscles. It consists of online recordings to show you what yoga moves can be beneficial to ease the stress on your body. However, if you would like to coaching on office yoga on a one-to-one basis or would like online LIVE sessions for your organisation, please get in touch.

WHAT IS OFFICE YOGA?

As home working becomes the norm, we are tending to suffer from eye strain, neck and back pain due to sitting for look periods of time looking at a screen. Therefore, this four week yoga course for homeworking will give you some exercises that you can perform daily on your own. It also includes seom breathing techniques to calm the mind and reduce stress while you are working from home.

When we connect with our body through movement or the breath we are becoming more present with what is really going on and able to give the body what it is needs. A few simple stretches that can be performed easily at home without any yoga matt could help reduce the tension you are feeling within your body.

WHAT IS INCLUDED IN THE COST?

• Simple techniques to be more mindful while working from home,

• 4 x online recorded yoga sessions focusing on eyes, neck and back

• 15 min LIVE zoom call with qualified yoga instructor to do the routine

• Mindfulness techniques that you can apply to your working life

• Support materials
  

  Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Start today and make a skillful choice for your life and reduce the stress from working at home. If you would like to know more then please get in touch and we can talk you through the content of the course on the phone.