“I started Kundalini yoga with Sue about 6mths ago and as my practice evolved I also started joining the meditation session’s. I love the mindful monday practice and taking part in lively discussions with my fellow students, I always come away from my yoga and meditation wanting more but also feeling refreshed and inspired and that is due to Sue and her excellent teaching and her love for what she does. I thank the universe that day for showing me Sue on the Web site, my journey is on a good path now.
Namaste .”

— Debbie, London UK

COURSE DESCRIPTION

This course is designed for anyone who wants to understand energy and advanced yoga. It can be tailored towards beginners as it involves one-to-one coaching plus recorded videos with support materials. It is for one person and bespoke. However, if you are part of a group of yogis and wish to learn together, please get in touch as we arrange a reduction in costs depending on the numbers of people that would like to do the course together.

WHY KUNDALINI YOGA?

Raising the Kundalini energy has many benefits to the mind and body. We have Yogi Bhajan to thank for introducing Kundalini Yoga to the US in 1968. Since then it has been practice by a few dedicated yogis and now becoming more popular due to the ability to connect to your truth and uplift your spirit. It is definitely suit to someone who wants to connect to their spiritual side through yoga.

Maybe you have heard about it or even tried a class, but it can be a bit daunting to someone new to yoga or used to a certain way to practice. Therefore, this four-week course is designed and bespoke to give you a gentle introduction to the basics so you can feel the power of Kundalini Yoga.

Raising the Kundalini energy has many benefits to the mind and body. We have Yogi Bhajan to thank for introducing Kundalini Yoga to the US in 1968. Since then it has been practiced by a few dedicated yogis and now becoming more popular due to the ability to connect to your truth and uplift your spirit. It is definitely suited for someone who wants to connect to their spiritual side through yoga.

By the end of the course, you will get to know the abundance of kriyas designed for different areas of the body and experience the benefits for yourself feeling more confident to join a group Kundalini class.

WHAT DOES THE COST INCLUDE?

• Access to the course material and recorded videos

• 6 x Live Weekly group online 90 minute sessions with yoga instructor

• Introduction to basics of Kundalini covering all aspects of this advanced practice.

• Kriyas and Meditations

• Access to support materials

By the end of the course, you will get to know the abundance of kriyas designed for different areas of the body and experience the benefits for yourself feeling more confident to join a group Kundalini class.

Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. This is Yogi Bahjan request that each Kundalini Kriya is practiced for 40 days. Sign up today and explore the power of Kundalini Yoga. If you would like to know more then please get in touch and we can talk you through the content of the course on the phone.