“It was amazing how sound can be so healing, loved the mindful mantra course”

Jo, Hertfordshire

COURSE DESCRIPTION

This course will give you an insight into how sound can heal and generate energy. It includes a one to one coaching session with a qualified yoga instructor guiding you through the mantra practice. However, if you would like to have a group session and you have more than 4 people interested, please get in touch to arrange a bespoke online class.

WHAT ARE MANTRAS?

Sound can change our world is an entire life’s course in an instance.

A mantra is a word or phrase that is spoken internally or externally in a repetitive manner and is often referred to as ‘japa’ in Sanskrit

When we connect with our body and mind through sound, it can be powerful and heal.

WHAT IS INCLUDED IN THE COST?

• Access to content on Mantras and how they work

• 1 x online recorded sessions on theory and science behind mantras

• 1 x online 45 minute one to one LIVE coaching session on mantras

• Support materials
  

  Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Start today and make a skillful choice for your life and reduce the stress from working at home. If you would like to know more then please get in touch and we can talk you through the content of the course on the phone.