“It was extremely well led. I felt very calm and relaxed at the end of it.
I would highly recommend Sue's services for a mindfulness experience.“

Anne, Hertfordshire

COURSE DESCRIPTION

This course will give you an indepth understanding of Mindfulness of Mind, one of the four elements of Mindfulness that the Buddha taught. Increasing our understanding on how to understand the mind enables us to be able to calm ourselves during difficult situations and increase overall wellbeing. Please note that this course is designed for one person and includes one-to-one coaching sessions online. Please note that this course is designed for one person and bespoke. However, if there is more than one person, please get in touch as we arrange a reduction in costs depending on the numbers of people that would like to do the course together.

WHY MINDFULNESS OF THE MIND?

Mindfulness means the ability to keep something in mind. On the Buddhist path, it functions in three ways: remembering to stay alert to what you’re doing in the present moment; remembering to recognize the skillful and unskillful qualities that arise in the mind; and remembering how to effectively abandon the qualities that get in the way of concentration, then developing the skillful ones that promote it. The original teachings of Mindfulness by the Buddha covers four areas, the third is Mindfulness of the Mind. This course covers the different aspects associated with being mindful of our mind. The first thing is to understand the mind has no mind! :-)

WHAT DOES THE COST INCLUDE?

• 15 mins one to one coaching sessions with a mindfulness coach

• Access to 10 recorded teaching videos on Mindfulness of Mind

• Free access to guided meditations

• Practice exercises to do between each session

• Access to support materials

Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Therefore, sign up today and start to live a more mindful life so you can experience the benefits for yourself.