“A fabulous way to start your day - the Love and Kindness 8am class is a melange of meditation, gratitude and prayer. It focuses you and gives you the strength to tackle anything. The discussion that follows gives you the chance to connect with everyone virtually and discuss anything you felt from that session.

Thank you Satori - you have shown me that collectively we are strong and individually i have a lot to offer:)”

Vas, London

COURSE DESCRIPTION

This course will give you an insight into the original teachings for the loving kindness meditation. At the end of the course you will be able to practice it on your own, understand the benefits and know why you are doing it. It involves a mixture of one to one coaching, recorded videos and LIVE guided meditations. Please note that this course is designed for one person and bespoke. However, if there is more than one person, please get in touch as we arrange a reduction in costs depending on the numbers of people that would like to do the course together.

WHY LOVING KINDNESS MEDITATION?

Loving kindness meditation is a proven beginner meditation designed to increase benevolence to yourself and those around you. It is a 30 minute guided meditation which includes visualisation practices to open your heart and increase your connectivity with others.

Buddha quoted that you yourself deserve your love more than anyone in the entire universe so it demonstrates the importance of self love. If we cannot give compassion to ourselves, then we will find it hard to give it others.

This 10 day video course gives you a deeper understanding to the Loving Kindness meditation so you will know where it originated from and how it was originally taught to increase benelovance not only to others but more importantly to yourself. It also includes 4 one to one coaching sessions so you can discuss any hinderances coming up with your meditation practice.

When practiced regularly it can actually change grey matter in the brain and set the intention for the day to include loving-kindness. There have been many studies conducted and some of the benefits include increasing your connection with others, you will sleep better and being able to develop self-compassion for yourself.

WHAT IS INCLUDED IN THE COST?

• 10 x Online Videos explaining each verse of the Loving Kindness Meditation

• 4 x guided 30 mins coaching sessions with professional mindfulness coach

• Access to LIVE meditation sessions every weekday at 8am during the course.

• Access to support materials for your reference.