“I loved these classes. They really set you up right for your day and you get to know regular faces and come together as a team to motivate and inspire each other. This helped me alter my mentality bit by bit and
change my mindset for the better.”

Nicola, London

COURSE DESCRIPTION

Mindfulness is not a religion—anyone, with any belief system, can enjoy its benefits, many of which are based in research. This eight week course goes through different aspects of how we can apply mindfulness within our lives to be here now. Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought, emotion and behaviour.

WHY TO BE MINDFUL?

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. Much of our suffering is a result of regrets about the past, worries about the future or judgments about the present. When we are mindful we become aware of and explore these habitual thought patterns and ways of reacting. This attitude of curiosity allows us to create new and healthier ways of responding to life’s challenges.

As part of this course, you get access to one LIVE mindful Monday session that takes place every Monday at 8pm (UK Time). Just go to the booking page and use coupon code TASTER to book.

INCLUDES

• Goal setting and measurement of outcomes after the course

• 8 x 30 mins recored online sessions including mindfulness instruction and techniques

• Practice exercises to do between each session

• Support materials

Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Therefore, start today in order to live a more mindful life so you can experience the benefits for yourself.