"Great way to take a reflection on my driving skills and how to improve them. At first I thought how can you meditate while driving - is it safe? Then through the coaching sessions, I realised that mindfulness is not just about meditation closing the eyes escaping from reality but more about being focused in the present moment.”

Tom, Hertfordshire

COURSE DESCRIPTION

Mindful Driving” simply means being in touch with the present moment as you drive, to have a heightened awareness of everything going on around you, to drive consciously. It also includes one-to-one coaching sessions to understand your current driving habits and explores way to change things to improve your driving. It is bespoke to you and by the end of the course you will have a clear understanding of your driving habits, what the cause of them are and how to overcome them in the future to be a mindful driver.

WHY TO BE MINDFUL OF DRIVING?

With accidents on the road increasing, to discover mindful driving could be the difference between life and death. We can get easily distracted while driving whether it is the kids in the back or the phone going off, therefore applying mindfulness to driving is essential as if you are more awake you can avoid accidents on the road.

Whether or not you're an experienced meditator, Learning to Drive into the Now is a good introduction not only to driving meditation but to the practice of meditation and mindfulness in general . Driving can be a good option because most people drive every day, and could benefit from greater presence in the car especially with all the modern day technology around us.

WHAT DOES THE COST INCLUDE?

• Goal setting and measurement of outcomes after the course

• Access to Mindful Driving recorded videos

• Access to Mindful Monday LIVE clasess on Mondays at 8pm (UK Time)

• 4 x Weekly 30 one to one minute online sessions including how to apply mindfulness to your driving, assessing your current driving habits and what you want to change.

• Practice exercises to do between each session

• Access to support materials

Repetition is the mother of all skills and the more you practice something you are more likely to take it into your life. Research shows that it takes at least 21 days and in some cases 40 days to create a new habit. Start today and make a skillful choice for your life so you can start to drive more safely to prevent accidents in the future.